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FOR MUSCLES:
Cold Therapy: Use after injury or intense exercise to reduce swelling.
Heat Therapy: Use to alleviate muscle soreness, relax tension, and treat cramps or spasms.
FOR JOINTS:
Provides support after injury or surgery.
Cold Therapy: Apply to reduce inflammation.
Alternating Hot and Cold Therapy: Useful for managing symptoms of arthritis, including osteoarthritis, rheumatoid arthritis, and gout.
FOR TENDONS AND LIGAMENTS:
Cold Therapy: Recommended for managing sprains and strains.
Heat Therapy: Apply to alleviate pain from acute tendinopathy (tendinitis). Use cold therapy for chronic tendinopathy (tendinosis).

