Have you ever been told to apply heat to an injury? Heat therapy is an effective way to reduce pain, loosen muscles, and improve circulation. From saunas, warm compresses to thermal supports and braces, there are many ways to access the healing power of heat.

RICE is an acronym for Rest, Ice, Compression and Elevation. This method refers to a commonly used process that athletes and health professionals often follow to manage minor acute soft tissue injuries, such as muscle strains, contusions, or ligament sprains. 

In conjunction with the RICE principle, the No HARM principle is also recommended for the first 72 hours of managing an acute soft tissue injury. No HARM is an acronym for Heat, Alcohol, Running and Massage. These four things may increase recovery time for a muscular injury.