RICE is an acronym for Rest, Ice, Compression and Elevation. This method refers to a commonly used process that athletes and health professionals often follow to manage minor acute soft tissue injuries, such as muscle strains, contusions, or ligament sprains. 

In conjunction with the RICE principle, the No HARM principle is also recommended for the first 72 hours of managing an acute soft tissue injury. No HARM is an acronym for Heat, Alcohol, Running and Massage. These four things may increase recovery time for a muscular injury.

Thermoskin Community Sports Fund 2016 - Winners Announced! 16 Australian Teams & Individuals Win From a Share of Over $12,000. Today, the winners of this year’s Thermoskin Community Sports Fund have been announced, with a last minute surprise decision by Thermoskin to increase the fund pool from $10,000 to $12,000, to reward 16 deserving teams and individuals, judged by an all-star panel of Australian sporting greats including ex-Socceroo Brett Emerton, Retired Australian Netballer Sharelle McMahon and Olympic Gold Medalist and World Record Holder in Swimming, Melanie Wright. In it’s fourth successful year, the Thermoskin Community Sports Fund continues to support...