In conjunction with the RICE principle, the No HARM principle is also recommended for the first 72 hours of managing an acute soft tissue injury. No HARM is an acronym for Heat, Alcohol, Running and Massage. These four things may increase recovery time for a muscular injury.

Thermoskin Community Sports Fund 2016 - Winners Announced! 16 Australian Teams & Individuals Win From a Share of Over $12,000. Today, the winners of this year’s Thermoskin Community Sports Fund have been announced, with a last minute surprise decision by Thermoskin to increase the fund pool from $10,000 to $12,000, to reward 16 deserving teams and individuals, judged by an all-star panel of Australian sporting greats including ex-Socceroo Brett Emerton, Retired Australian Netballer Sharelle McMahon and Olympic Gold Medalist and World Record Holder in Swimming, Melanie Wright. In it’s fourth successful year, the Thermoskin Community Sports Fund continues to support...

5 steps to continue your success from Stadium Stomp! Continue to achieve your lifestyle, fitness and health goals using these 5 simple steps. Congratulations on having completed the Stadium Stomp, you have set yourself up on a great platform to continue working on your individual lifestyle, fitness and health goals!     As the Performance and Injury Prevention Partner for the 2018 Stadium Stomp series, Thermoskin and CoolXChange are here to continue to help guide stompers in how best to train for improved performance, whilst assisting you with a quicker recovery and providing increased support in the prevention and management of injuries.  Follow these 5 steps to continue your success from...