MUSCLE MASSAGE AND MYOFASCIAL RELEASE: The Smooth Foam Roller is perfect for targeting specific muscles and applying gentle pressure to release tension and knots. It promotes myofascial release, enhancing blood circulation and reducing muscle soreness, allowing for a more effective recovery.
TWO SIZE OPTIONS: Choose between two sizes to find the perfect fit for your needs. The small size (15x30cm) is ideal for arms, shoulder, calves, and feet. The large size (15x90cm) is ideal for your back, legs, and glutes.
PORTABLE AND LIGHTWEIGHT: The lightweight and compact design of the Smooth Foam Roller make it highly portable. It can easily be taken to the gym, office, or used in the comfort of your own home. Incorporate it into your daily routine, whether it's pre or post-workout, for targeted muscle massage and enhanced recovery.
Simply wipe it down with a damp cloth after each use to keep it in optimal condition.
Lightweight EVA (Ethylene-vinyl acetate) foam
Iliotibial Band (IT Band) injuries
Muscle tightness and stiffness
Exercise recovery and cool-down stretches
Yoga, pilates, massage therapy
Lie, sit, kneel, or stand on the roller to release tightness in muscles. Roll slowly back and forth to further stimulate the area. Continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.