You can wear your gloves as often as needed throughout the day, particularly during activities that cause discomfort. Some people also find wearing them overnight helps reduce morning stiffness, provided they remain comfortable and do not restrict circulation.

Keeping your joints moving is one of the best ways to manage arthritis. Gentle daily movement helps reduce stiffness, improves flexibility and keeps the muscles supporting your joints strong.

Simple activities such as stretching, walking, swimming or light strengthening exercises can make a noticeable difference over time. Remember to pace yourself and take regular breaks if your joints become sore.

Many people find heat helps relax stiff joints and muscles, particularly before activity or first thing in the morning. Warm showers, heated packs and thermal supports may all help improve comfort as part of an overall arthritis management routine.

Managing arthritis isn't just about one treatment.

Many people find the best results come from combining several healthy habits:

• Stay physically active
• Maintain a healthy weight
• Eat a balanced diet
• Get enough quality sleep
• Manage stress
• Use supportive products when needed
  

Small improvements made consistently often have the greatest long-term benefit.